It should be a straight forward question, at the end of the day the sole purpose of a six pack abs program is to get you a nice washboard six pack abs appearance that everybody seemed to have placed so much focus on! Even though the internet offers a huge variety of information on building abs, however for beginners especially will find it difficult and lost when trying to piece all the information on abs building together when developing their own abs routine. If you think getting six pack abs is just knowing which abs exercises are the best, then you might be building yourself up for a … [Read more...]
Six Pack Abs Workouts – No More 50 Pushups
by Victor Lorentzo It is very common to do way too many crunches when building six pack abs. All the time people come up to me for advice complaining that they have done 3 sets of 50 reps crunches for months without seeing results. It seems to be a great misunderstanding that the more push-ups you do, the better six pack abs you will get. How many times have you ever seen people doing 50 reps when they are training bench press or working on their biceps? My guess is not many times. If you want to reach new levels in bench press you ad weight. If you kept on doing 60 pounds every time you … [Read more...]
