by Andrew Drew In fitness, some people are confused about the topic of upper abs exercises and lower abs exercises, so here is some information to set the record straight. The main muscle, that people talk about when they discuss the upper abs and lower abs, is the rectus abdominus. Rectus means straight, and abdominus refers to the abdomen. So simply put, the rectus abdominus runs straight down the abdomen. The rectus abdominus is also the muscle that gives a lean person that six pack look. The rectus abdominus is 1 muscle, but it has tendinous intersections that separate muscle fibers … [Read more...]
Ways of getting a carved abs
by Peter Parker Wanting to get ripped abs fast but just don't know how? Before you even think about getting that six pack going, presence of fat will negate whatever exercise you do. You actually need to get your body fat down to ten percent or even less for the muscles to be seen and improved into world class washboard abs. What to eat to get a six pack? Keep in mind it is all about the calories. 3500 cal is necessary to consume fat weighing a pound. Take 3500 more than what your body needs, then your body accumulates it as fat. So, you need to cut down on your daily calorie intake, pump up … [Read more...]
Does Meat Really Help You in Weight Loss?
by Frances Norah Smith A lot of fad diets will propose to people to increase their meat intake, especially the ones that recommend low-carb diets. The Atkins diet is an example, which recommends you to follow a diet which is high in fat and low on carbohydrates. The reason for doing this is that increasing the amount of protein intake is the confirm way to lose weight, and that meat is the best source of protein. But is that really true? In this article I will tell you how far meat can help you lose weight. Fad diets such as Atkins and the like often play on the ignorance of people. The … [Read more...]
Can HCG Indeed Help You Lose Weight Fast?
by Frances Norah Smith The weight loss industry is being introduced with fads, and every day, I see a new fad coming up. Even more shocking than the rapid innovation of fads is how easily the common people are accepting these fads without taking into account of the possible consequences. People hope to lose weight rapidly with the help of these fad products, but if you ask me, I never believe in fads, and never will! In this article I will tell you about the latest weight loss fad called HCG (Human Chorionic Gonadotropin) and how far it can help you lose weight. Firstly, if you are wondering … [Read more...]
Is Turbulence Training a Scam?
by Frances Norah Smith I believe that you are reading this article because you have head about the Turbulence training program but are skeptical of its effectiveness. For this purpose, I would not waste your by going into details about the program. The thing I am going to discuss in this article is whether the Turbulence Training program is for real or a scam. Here are some of points I discovered about the Turbulence training program: 1. You will lose fat and gain muscles: The ultimate objective of any individual should be not just to lose fat, but also gain muscles. This is because muscles … [Read more...]
