by Jayna Davis Do you have unsightly bulges around your belly? Did you ever think of trying to get rid of it? You better do. Losing those fat around your belly not only makes you sexier but healthier, too! Heredity, living an inactive lifestyle, eating fatty and unhealthy foods, hormonal imbalance and slow metabolism contributes to bulges around the belly. It is highly likely that people who are not even overweight have excess fat around the belly. Getting rid of it should be one of your health objectives. Outwardly, we need to lose belly fat to satisfy our vanity: 1) To show off those … [Read more...]
Best Way to Lose Belly Fat
by Jason KM Oh The best way to lose belly fat now is to take control of your life and make that change. Below are 5 tips on the best way to lose belly fat now- 1. Eat to live. Starvation diets are like poison for your metabolism. When the body thinks it is in a food scarcity crisis, it conserves energy. Hence you will burn your calories more slowly to compensate for eating less. The net effect you will suffer from this - is nothing. I hate that - wasting time and effort for zero result. So eat up and eat smart - it is the best way to fuel your body. 2. Eat more protein. Why? Protein … [Read more...]
