by Brad Morgan If you are trying to build muscle, there are exercises that can help you get the most out of your workouts. Some moves are definitely more effective than others in helping you achieve your goal. What are the keys to building muscle and keeping it on? 1. Supersets work complementary muscles one right after the other. To get the best results from your workout, make them short and difficult. Building muscle is not about marathon-length exercise sessions but about challenging your muscles. Supersetting is the best way to exercise for muscle building. When you superset, you … [Read more...]
Tips For Weight Trainers
by Brian One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. Here are a couple of tips to get you going in the right direction: 1. Increase the resistance of the weight you are using - Meaningful increments in the weights slowly pushes your body a little bit over the point of failure each time. Aim to reach 6 to 8 reps of an increased weight without failing. 2. Vary exercises - change up the exercises you do so that … [Read more...]
