by Martin Knight If you need to slash your ugly belly fat, you might need to change your approach Chances are you have tried many of the following, and none of them have worked: Perhaps you have been desperate and tried to throw money at the problem? -buying a miracle ab machine from a late night infomercial -buying "thermogenic fat burning" supplements -buying the latest green tea or hoodia or acia berry -buying the latest detox or colon flush -buying the expensive gym membership -buying liposuction surgery Or perhaps you knew that money wouldn't fix it, but you thought intense … [Read more...]
Tips For Weight Trainers
by Brian One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. Here are a couple of tips to get you going in the right direction: 1. Increase the resistance of the weight you are using - Meaningful increments in the weights slowly pushes your body a little bit over the point of failure each time. Aim to reach 6 to 8 reps of an increased weight without failing. 2. Vary exercises - change up the exercises you do so that … [Read more...]
