Free online ab workouts will only work if they are effective and will give you results. Free videos and paid videos are very informative but you need to be aware of the affectivity of the exercises and if it will work for you. You need to know that spot reduction does not work, healthy eating and physical exercise is the way to metabolize and burn fat.
Free videos are great visual guidelines that help us see what is being done and how it’s being done. However, you need to be aware that the exercises are being done properly and that the exercises will not hurt you. It is also important to determine whether or not the person instructing you is knowledgeable and if the exercises will work for you.
There are also sites whose main purpose is to sell their products and they entice customers through their ‘adfo-mercials’. The danger with these is we don’t know whether or not they comply with standards nor do we know if their products are supported by legitimate research.
Spot reducing does not work. We see ab machines that press on our abs or rock our body in a crunch position-these types of products train abs directly to try to get rid of the fat but are ineffective.
In addition, tons of ab machines are out there claiming their use resulted in beautifully sculpted abs. But we need to be aware that isolated exercises and spot reduction do not work to burn fat.
By spacing out our meals throughout the day and eating smaller portion meals, our body will be better able to maintain our energy level and burn calories easier. When the body needs more calories, it will start to burn the excess body fat to fuel the body’s physical activities.
Full body cardio workouts are wonderful for sustained fat burning. When the body is training in high gear, more energy is expended to support that training. The body is constantly challenged to perform so fat is easily used up to fuel both external (exercise) and internal (clearing, nourishing and repairing) activities.
Online ab workouts that are free are very attractive and appealing to us but we need to know why You Tube may not be the best answer for our needs. Safety is a primary concern and we need to be discerning and knowledgeable to assess whether or not these videos can meet our fitness objectives.
